The uric acid diet aims to reduce the intake of purines, a type of protein that, when consumed in excess, increases uric acid levels and is present mainly in red meat, fish, such as tuna and sardines, and fruit. sea, such as shrimp and mussels. During the diet, it is also important to reduce the […]
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Prolactin is a hormone that, despite being responsible for the production of breast milk, in men, has other functions, such as relaxing the body after reaching orgasm, for example. Normal prolactin values in men are less than 10 to 15 ng/mL, but it can reach much higher values due to illness, use of medications that […]
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Progesterone is a hormone, produced by the ovaries, which plays a very important role in the pregnancy process, being responsible for regulating a woman’s menstrual cycle and preparing the uterus to receive the fertilized egg, preventing it from being expelled by the body. Normally, progesterone levels increase after ovulation and remain high if there is […]
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A good home remedy for high cortisol is consuming yams because it helps regulate cortisol levels in the blood. Furthermore, yam has a phytosteroid that can reduce the unpleasant effects of excess cortisol in the blood. Just increase your yam consumption during meals and see results within a few days. Here is an example of […]
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Orange juice is a great remedy for high blood pressure as it is rich in vitamin C and potassium, which are important for maintaining healthy blood pressure. In addition, foods such as aloe vera, eggplant and papaya are also excellent options to increase orange juice and bring more health benefits, such as helping to reduce […]
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Controlling blood pressure without medication is possible, with habits such as practicing physical activity 5 times a week, losing weight and reducing salt in your diet, as well as increasing your consumption of omega-3s and avoiding alcoholic beverages or caffeine. These attitudes are essential to prevent pre-hypertension from becoming high blood pressure, and can also […]
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Eggplant is recommended to help treat high cholesterol as it is rich in fiber that forms a gel in the intestine, preventing absorption and increasing the elimination of fat through feces. Furthermore, eggplant is rich in antioxidants that act in the body, reducing cholesterol levels and preventing the development of heart disease. Discover other benefits […]
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Passion fruit suchá is an excellent home remedy for those suffering from high blood pressure, as in addition to being a delicious fruit, passion fruit contains a lot of calcium and potassium that help regulate blood pressure and improve blood circulation. Furthermore, passion fruit is also known for an important relaxing substance, known as passionflower, […]
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Garlic, especially raw garlic, has been used for several centuries as a seasoning and as a medicinal food due to its health benefits, which are: Fight cholesterol and high triglycerides, as they contain allicin; Reduce blood pressureas it relaxes blood vessels; Prevent thrombosisas it is rich in antioxidants; Protect the heartby lowering cholesterol and blood […]
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Carrots provide numerous health benefits, as they are rich in vitamins and minerals, with their main benefit being the cleansing and tonic effect they have on the liver. When carrot juice is taken at least 3 times a week, it helps the liver to eliminate excess bile and fat and when the fat level is […]
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