Garlic, especially raw garlic, has been used for several centuries as a seasoning and as a medicinal food due to its health benefits, which are: Fight cholesterol and high triglycerides, as they contain allicin; Reduce blood pressureas it relaxes blood vessels; Prevent thrombosisas it is rich in antioxidants; Protect the heartby lowering cholesterol and blood […]
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The increase in cholesterol can occur due to excessive consumption of alcoholic beverages, a sedentary lifestyle and a diet rich in fats and sugar, in addition to being related to family and genetic factors, in which even with good eating habits and regular physical activity, there is an increase cholesterol, this situation being known as […]
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To lower triglyceride levels during pregnancy, you need to perform physical activities and follow an appropriate diet in accordance with the guidance of a nutritionist. The use of medications to reduce the concentration of triglycerides is contraindicated during pregnancy, as it may interfere with the baby’s development. During pregnancy, it is normal for the concentration […]
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The diet for high cholesterol should prioritize the consumption of fruits, vegetables and whole grains, because they are foods rich in fiber that help reduce the absorption of total cholesterol at the intestinal level. Furthermore, it is important to avoid foods rich in saturated fat, such as pizza and nuggets, for example. Furthermore, it is […]
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LDL cholesterol is important for the proper functioning of the body as long as it is within desirable values, as it contributes to the formation of hormones, vitamin D and bile. However, when in excess, it can accumulate inside the blood vessels and favor the formation of fatty plaques that can restrict the passage of […]
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High triglycerides normally do not cause symptoms and, therefore, cause damage to the body silently, and it is not uncommon to be identified only in routine exams and manifest through more serious complications. However, in some cases, the presence of small pockets of fat on the eyelids, hands, arms and joints, a white spot on […]
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Eggplant is recommended to help treat high cholesterol as it is rich in fiber that forms a gel in the intestine, preventing absorption and increasing the elimination of fat through feces. Furthermore, eggplant is rich in antioxidants that act in the body, reducing cholesterol levels and preventing the development of heart disease. Discover other benefits […]
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Some medicines to lower high cholesterol, such as simvastatin, ezetimibe, bezafibrate or alirocumab, help reduce levels of total cholesterol, bad cholesterol (LDL), VLDL and triglycerides, reducing the risk of cardiovascular problems such as heart attack or stroke . Cholesterol medications can be used alone, or in combination to improve their effect, but should only be […]
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Symptoms of high uric acid, such as joint pain, redness of the skin, formation of small hard lumps in the joints or kidney cramps, generally appear when uric acid accumulates in the joints or kidneys to form crystals. In most cases, an increase in the amount of uric acid in the blood, called hyperuricemia, does […]
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Uric acid is a substance formed by the body after the digestion of proteins, which form a substance called purine, which then gives rise to uric acid crystals, which accumulate in the joints causing intense pain. Normally, uric acid does not cause any health problems as it is eliminated by the kidneys, however, when there […]
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