Potassium is a very important and essential mineral for the proper functioning of the body, as it directly influences the nervous, muscular and cardiac systems and even the pH balance in the blood. Therefore, having high or low potassium in the blood can lead to the appearance of various symptoms and health problems, from excessive […]
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Treatment with overdoses of vitamin D has been used to treat autoimmune diseases, which occur when the immune system reacts against the body itself, causing problems such as multiple sclerosis, vitiligo, psoriasis, inflammatory bowel disease, lupus erythematosus, rheumatoid arthritis and type 1 diabetes . In this treatment, very high doses of vitamin D are given […]
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Sodium is a fundamental mineral for the body’s functions, as it balances the quantity and distribution of water in the body, thus helping to regulate blood pressure. In addition, sodium is also essential for electrical impulses in the nervous system, muscle contraction, blood pH balance and the absorption of nutrients such as vitamins, glucose and […]
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High blood pressure during pregnancy is an increase in pressure above 140/90 mmHg, which can cause symptoms such as headache, nausea, abdominal pain, blurred vision or body swelling. The causes of high blood pressure during pregnancy may be related to an unbalanced diet or poor placental formation. Furthermore, women are at greater risk of having […]
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Some teas, such as horsetail, hibiscus and lemongrass, help to lower high blood pressure faster, because they have diuretic properties, which stimulate the elimination of excess fluid from the body through urine, controlling blood pressure. Additionally, other teas that also help regulate high blood pressure include ginger, turmeric and garlic tea. This is because these […]
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Controlling blood pressure without medication is possible, with habits such as practicing physical activity 5 times a week, losing weight and reducing salt in your diet, as well as increasing your consumption of omega-3s and avoiding alcoholic beverages or caffeine. These attitudes are essential to prevent pre-hypertension from becoming high blood pressure, and can also […]
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When the pressure is high, it is important to try to relax a little and take the pressure again. If symptoms are noticed, it is important to use medications recommended by your doctor to alleviate symptoms and control blood pressure. Furthermore, it is important to maintain healthy habits, such as eating a diet low in […]
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One of the main tips for controlling high blood pressure is to reduce salt intake, as salt is rich in sodium, a mineral that, although essential for life, when consumed in excess causes an increase in blood pressure, increasing the risk of serious cardiovascular problems, such as stroke or heart attack. Furthermore, it is also […]
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To control high blood pressure effectively, in addition to the treatment recommended by your doctor, it is essential to make changes to some lifestyle habits, as much of what we do or eat directly affects blood pressure. Thus, some of the essential attitudes to reduce pressure are losing weight, practicing physical activity and stopping smoking, […]
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A good home remedy to help control high blood pressure is to drink lemon juice with coconut water or consume garlic capsules daily, as these foods have properties that help control blood pressure. For home remedies to have a hypotensive effect, it is important that they are incorporated into your daily diet. In the case […]
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