Sugar can be found in various forms according to its chemical structure, having different names and functions in the body, such as fructose, sucrose, lactose and starch, for example. Carbohydrates are the body’s largest source of energy, providing between 50 and 60% of the calories that should be ingested during the day. There are two […]
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Homemade recipes capable of lowering high blood pressure High blood pressure is a danger. And to help prevent and lower high blood pressure, here are seven easy, homemade recipes for you to use. Staying alert and lowering high blood pressure can save your life. This is not a rare problem, and should be closely monitored […]
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Sugar can be found in various forms according to its chemical structure, having different names and functions in the body, such as fructose, sucrose, lactose and starch, for example. Carbohydrates are the body’s largest source of energy, providing between 50 and 60% of the calories that should be ingested during the day. There are two […]
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To control high blood pressure effectively, in addition to the treatment recommended by your doctor, it is essential to make changes to some lifestyle habits, as much of what we do or eat directly affects blood pressure. Thus, some of the essential attitudes to reduce pressure are losing weight, practicing physical activity and stopping smoking, […]
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Sodium is a fundamental mineral for the body’s functions, as it balances the quantity and distribution of water in the body, thus helping to regulate blood pressure. In addition, sodium is also essential for electrical impulses in the nervous system, muscle contraction, blood pH balance and the absorption of nutrients such as vitamins, glucose and […]
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To follow a diet rich in fiber, it is important to follow some tips such as: eating at least 3 servings of fruit a day; prioritize whole grains; and eat at least 2 servings of vegetables per day. The fiber present in foods such as brown rice, vegetables and fruits stimulate bowel movements and prolong […]
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Estrogen is one of the main sexual hormones in women, being responsible for the development of physical characteristics and female sexual organs. This hormone is produced mainly in the ovaries, adrenal glands and adipose tissue. In men, estrogen is also produced in small quantities by the testicles, performing important functions in the male reproductive system, […]
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High heels – Trick allows you to wear heels for a long time without feeling pain A simple trick to immobilize some toes can eliminate the pain of high heels. Find out how to apply it at home. A powerful self-respecting woman always has killer high heels at home, right? This is because, even though […]
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Progesterone is a hormone, produced by the ovaries, which plays a very important role in the pregnancy process, being responsible for regulating a woman’s menstrual cycle and preparing the uterus to receive the fertilized egg, preventing it from being expelled by the body. Normally, progesterone levels increase after ovulation and remain high if there is […]
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