Heart attack: symptoms, causes, treatment and how to avoid it

Heart attack: symptoms, causes, treatment and how to avoid it

Heart attack is the death of heart muscle cells caused by total or partial obstruction of coronary arteries, which reduces blood flow and oxygen supply to the myocardium, resulting in symptoms such as chest pain that radiates to the arm, nausea, sweating cold or pale, for example. A heart attack, also called acute myocardial infarction […]

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Acalmar o coração - Como lidar com a angústia e orações para aliviar o coração

How to calm the heart? Ways to deal with anguish

Problems and anguish are inevitable in everyone’s life, however, we need to find ways to deal with them and calm our hearts. Life is like a roller coaster, like high peaks and low peaks. Although we know this, it is not always so easy to deal with the moments when life puts you down. So, […]

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Heart nail art step by step

Heart nail art step by step

The trend of decorated nails continues to be popular with women of all ages and styles. After the success of French, English and only child nails, among other types of techniques, heart decorated nails became a trend. Also known as heart nails, this type of nail decoration is very popular on social media, especially on […]

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Receita de torta integral  de palmito

Whole-grain heart of palm pie recipe

Learn a delicious and super easy recipe for whole-grain heart of palm pie that is perfect for a lighter and healthier lunch or dinner. You know those simple recipes that are super tasty and prove that eating well is not as difficult as it seems? So, this recipe whole palm heart cake is one of […]

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Priscila Rocha abre o coração para os animais e projeta ONG

Priscila Rocha opens her heart to animals and designs an NGO

The model Priscila Rocha, considered the “Morena Barbie”, is openly passionate about animals, so much so that she raises several pets, mainly dogs. “I love dogs and have always had dogs since childhood. I used to take dogs from the street to the house and my mother would go crazy! (laughs)”, remembers the brunette. “I […]

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Receita de empadão de palmito

Heart of palm casserole recipe

Heart of palm casserole is a vegetarian version of the traditional dish, as tasty as or even more delicious than the classic chicken casserole. Casserole is, in general, a very popular dish. Therefore, today we are going to teach you a vegetarian version of the traditional dish: Pie De Palmito, which is as delicious as […]

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Benefícios do abacate que vão além do coração

6 benefits of avocado for the heart and overall health

The benefits of avocado are abundant for the health of the heart and the entire body, after all it is one of the most promising foods that we can include in our menu. However, the fact that avocado is one of the few complex carbohydrates in our food chain is just the beginning of our […]

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7 essential habits to avoid heart attack and stroke

7 essential habits to avoid heart attack and stroke

Heart attack, stroke and other cardiovascular diseases, such as high blood pressure and atherosclerosis, can be avoided by adopting some simple habits, such as exercising regularly, eating a balanced diet and avoiding smoking. Cardiovascular diseases are one of the main causes of death in the world and, although some risk factors such as age, family […]

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How to control tachycardia (racing heart)

How to control tachycardia (racing heart)

To quickly control tachycardia, better known as a racing heart, it is recommended to breathe deeply for 3 to 5 minutes, cough hard 5 times or put a cold compress on your face, as this helps control your heartbeat. Tachycardia occurs when the heart rate is above 100 bpm, and can be caused by stress, […]

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