A racing heart during pregnancy is normal due to the common physiological changes during this period with the aim of providing oxygen and nutrients to the baby, and is more common in the third trimester of pregnancy. Therefore, it is normal for the heart to beat faster, with an increase in heart rate at rest, […]
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The heart diet is rich in fruits, vegetables and vegetables, which are foods with antioxidants and fiber that help to lower blood fats, improving cardiovascular health. However, this diet must be low in fat, salt and alcoholic beverages because these foods increase blood fat and blood pressure, damaging heart health. In addition to fruits, vegetables […]
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The ideal heart rate for burning fat and losing weight during training is 60 to 75% of the maximum heart rate (HR), which varies according to age, and which can be measured with a heart rate monitor. Training at this intensity improves physical conditioning, using more fat as an energy source, contributing to weight loss. […]
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The little heart test is one of the tests carried out on babies born with a gestational age greater than 34 weeks and is carried out in the maternity ward, between the first 24 and 48 hours after birth. This exam is carried out by the team that accompanied the birth and is used to […]
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Heart attack in women has different symptoms (how to identify) The signs of a heart attack in a woman are different from those seen in a man. We show you what they are. It doesn’t matter if you call it a myocardial infarction or just a heart attack, a heart attack certainly scares many people. […]
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Broken heart syndrome is a rare disease that causes symptoms similar to those of a heart attack, such as chest pain, shortness of breath, dizziness, vomiting or tiredness. The most common cause of this syndrome is intense emotional or physical stress, due to a separation process or after the death of a family member, for […]
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Heart attack, stroke and other cardiovascular diseases, such as high blood pressure and atherosclerosis, can be avoided by adopting some simple habits, such as exercising regularly, eating a balanced diet and avoiding smoking. Cardiovascular diseases are one of the main causes of death in the world and, although some risk factors such as age, family […]
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Treatment after a heart attack must be guided by a cardiologist and may involve medications, such as anticoagulants and antihypertensives, thrombolysis and even surgery, to improve blood circulation to the heart, and must be carried out in the hospital due to the risk of complications such as arrhythmias and cardiac insufficiency. It is important to […]
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