Pregnant women can eat pepper without worry, because this spice is not harmful to the baby’s development or to the pregnant woman. Furthermore, some studies show that consuming spicy foods can still have some benefits when consumed in moderation, such as helping to reduce bad cholesterol and offering new food flavors to the baby, since […]
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Sugar has a high glycemic index and, therefore, excessive consumption of this ingredient increases blood glucose levels, hindering the production of the hormone insulin and causing harm such as insulin resistance and type 2 diabetes. Furthermore, excessive sugar consumption is also linked to an increased risk of other diseases, such as obesity, cavities, fatty liver […]
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Salt, also known as sodium chloride (NaCl), provides 39.34% sodium and 60.66% chlorine. Depending on the type of salt, it can also provide other minerals to the body. The amount of salt that can be consumed daily is around 5g, which is equivalent to 5 packets of 1g salt or a teaspoon. The healthiest salt […]
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Chayote, scientifically known as Sechium for successis a vegetable with a low calorie content, in addition to being rich in water and fiber, which helps to prolong satiety, promoting weight loss. Furthermore, chayote has excellent amounts of flavonoids, vitamin C and carotenoids, antioxidants that fight free radicals in the body and help prevent situations such […]
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Excessive coffee consumption during pregnancy can harm the baby’s weight and growth or even cause miscarriage. This is because the fetus does not have the enzyme responsible for digesting caffeine, leaving it in contact with this substance for a longer time. However, coffee is a drink that contains good amounts of caffeine, a substance with […]
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Welcome to our channel! In this video, we dive into the amazing world of Quaker Oats. Discover how this humble ingredient can … source
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Amoxicillin is an antibiotic that can be used by pregnant women at any stage of pregnancy, being part of the category B group of medicines. This means that amoxicillin is a medicine that does not cause risks or serious side effects to the pregnant woman or her baby. This antibiotic is part of the penicillin […]
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eggs #health #unknown #facts #interesting #questions #almond #gk Eating too many eggs causes… source
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Water aerobics is a physical activity in which aerobic exercises are combined with swimming, which provides several health benefits, such as weight loss, improved circulation and strengthening muscles. Classes last on average 50 to 60 minutes, with the water close to chest height, at a pleasant temperature, around 32ºC. This type of activity is suitable […]
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Red rice has several health benefits, such as helping to lower cholesterol, improving intestinal health and preventing anemia, as it is a very nutritious food, rich in iron and fiber, as well as antioxidant substances, such as anthocyanin, which is responsible for its characteristic red color. Furthermore, this grain also helps to reduce body weight, […]
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