Some nutrients, such as vitamin A, E and omega-3, are essential for maintaining eye health and preventing diseases and vision problems such as dry eye, glaucoma and macular degeneration. Furthermore, daily eye care is also very important, and these nutrients can be found in foods such as carrots, pumpkin, papaya, saltwater fish and chestnuts, which […]
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It is very important to perform intimate hygiene for girls correctly, and in the right direction, from front to back, in order to avoid the emergence of infections, as the anus is very close to the baby’s genitals. Furthermore, it is also very important to change the diaper several times a day, to prevent the […]
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Taking more than 2 baths a day with soap and a bath sponge can be harmful to your health because the skin has a natural balance between fat and bacteria, thus providing a protective layer to the body. Excess hot water and soap remove this natural barrier of fat and bacteria that are beneficial and […]
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If nature didn’t make It don’t take it. #shorts #short #health #nature #vegetables #healthy #food #fruit #life #fruit #onlynature #food … source
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Muay Thai, or Thai boxing, is a martial art known as the art of the “eight weapons”, as it strategically uses the 8 regions of the body: the two fists, the two elbows, the two knees, in addition to the two shins and the feet . According to the history of Muay Thai, this sport […]
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Baroa potatoes, also known as cassava or parsley potatoes, are a tuber that is a source of carbohydrates and fiber, helping to produce energy in cells and helping the intestines function. This potato is also rich in vitamins from complex B and C, as well as minerals such as calcium, iron and phosphorus and, due […]
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Formaldehyde – Why it is so bad for your health and how it straightens your hair Many women use formaldehyde to straighten their hair. It turns out that many of them are unaware of the risk that this substance can pose to their health. Formaldehyde is an old acquaintance of women who go to beauty […]
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Excessive consumption of noodles can be harmful to your health, as they normally contain large amounts of sodium, fat and preservatives in their composition. Furthermore, each package of noodles, as a rule, contains twice the amount of salt recommended by the World Health Organization (WHO), which is 4 g per day. This amount is mainly […]
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Drinking too much coffee can cause symptoms such as stomach pain, tremors and even insomnia. The maximum recommended dose of caffeine per day is 400 mg, the equivalent of drinking around 600 ml of bagged coffee per day or 3 espresso coffees. However, you need to be careful and also take into account the intake […]
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Swimming is a sport that improves strength, tones muscles and works the entire body, stimulates joints and ligaments and helps with weight control and burning fat. Swimming is an aerobic sport suitable for all ages, elderly people, pregnant women or babies, as it is a type of physical activity with few risks and impacts on […]
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