Excessive exercise causes training performance to decrease, damaging muscle hypertrophy, as it is during rest that the muscle recovers from training and grows. Furthermore, doing excessive physical activity is bad for your health and can result in muscle and joint injuries, exhaustion and extreme muscle fatigue, making it necessary to completely stop training for the […]
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Playing football is considered a complete exercise, because the intense and varied movements through running, kicking and turning, help to keep the body healthy, making it a great option for women as well, as it helps prevent osteoporosis and PMS symptoms. This sport is an excellent way to lose weight and maintain good shape, it […]
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Sugar has a high glycemic index and, therefore, excessive consumption of this ingredient increases blood glucose levels, hindering the production of the hormone insulin and causing harm such as insulin resistance and type 2 diabetes. Furthermore, excessive sugar consumption is also linked to an increased risk of other diseases, such as obesity, cavities, fatty liver […]
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Sweetener – Benefits, harms and difference between synthetic and natural Who doesn’t like putting those little drops of sweetener in their coffee, right? But, are these drops good or bad for your health? Come check it out Above all, the sweetener is a sweet liquid, which is normally used to replace sugar, which also has […]
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Expired shampoo – Harms of use + how to preserve hair products After the expiration date of the expired shampoo, the substances present in its formula undergo major changes or oxidize. After all, can you use expired shampoo on your hair? The answer is simple, no! Not only shampoo but also various hair products such […]
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Sugar has a high glycemic index and, therefore, excessive consumption of this ingredient increases blood glucose levels, hindering the production of the hormone insulin and causing harm such as insulin resistance and type 2 diabetes. Furthermore, excessive sugar consumption is also linked to an increased risk of other diseases, such as obesity, cavities, fatty liver […]
Continue Reading
Sugar has a high glycemic index and, therefore, excessive consumption of this ingredient increases blood glucose levels, hindering the production of the hormone insulin and causing harm such as insulin resistance and type 2 diabetes. Furthermore, excessive sugar consumption is also linked to an increased risk of other diseases, such as obesity, cavities, fatty liver […]
Continue Reading