Fructose: what it is, why it can be harmful and rich foods
Fructose, also known as “fruit sugar”, is a monosaccharide naturally present in fruits, honey, legumes and vegetables, such as beets, onions and carrots. In addition, fructose can also be produced in the form of fructose syrup, sucrose, sorbitol or corn syrup, which are used to sweeten processed foods such as cookies, juices, cakes, sauces and […]
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