Técnica free hands: Conheça e saiba como fazer mechas à mão livre

Free hands technique, what is it? How to freehand highlights

Discover the free hands technique, a new method of whitening done with your hands that is (literally) turning women’s heads. Anyone who highlights their hair knows that aluminum foil and a cap are the main aids when it comes to lightening the locks, right? However, in the free hands technique it is not necessary to […]

Continue Reading
Different colored nail polishes on hands and feet

Different colored nail polishes on hands and feet

That women are passionate about nail polish is nothing new, so much so that there is an increasing number of companies venturing into this area, even famous brands have started to launch their beloved bottles (Chanel, for example), and although in winter the feet are somewhat forgotten, in the summer they appear and, often, gain […]

Continue Reading
Como tirar o cheiro de alho das mãos: 12 dicas rápidas e eficientes

12 tips on how to get the garlic smell off your hands

Even though it has a very strong odor that is difficult to remove, there are some quick methods to get the smell of garlic off your hands. Check out. One of the most used ingredients in Brazilian cuisine, garlic is essential for flavoring food. In addition, it has antioxidant properties, vitamins, fiber, calcium, among other […]

Continue Reading
8 exercises for arthritis (in the hands, shoulder or knee)

8 exercises for arthritis (in the hands, shoulder or knee)

Exercises for rheumatoid arthritis aim to strengthen the muscles surrounding the affected joints and increase the flexibility of tendons and ligaments, providing more stability during movements, relieving pain and the risk of dislocations and sprains. Ideally, these exercises should be guided by a physiotherapist, according to the age and degree of arthritis, and consist of […]

Continue Reading