Hypopressive gymnastics is a method that was created in the 70s and has gained space in gyms and rehabilitation clinics, because in addition to strengthening the abdominal and back muscles, it has proven useful as a form of prevention and treatment of various changes such as hernias, changes in the genital region, balance and posture. […]
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Facial gymnastics leaves the skin on your face firm and healthy, preventing wrinkles and expression lines if done once a day. Say goodbye to botox! Exercising to have a healthier lifestyle, in addition to making your body look better, is something that everyone has done at least once. However, there is no gymnastics just for […]
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Home » Curiosities » 5 facial gymnastics exercises that are worth a facelift and step by step Facial gymnastics strengthens the muscles of the face, preventing wrinkles and smoothing the appearance. For this reason, it has won over several celebrities. It is quite common for people to train arms, legs, abdomen, glutes, etc. But, they […]
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