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Malhar em casa - como manter a forma sem academia

Working out at home – 10 ways to stay in shape without a gym

The end to your sedentary lifestyle could be in your living room. To work out at home, all you need is internet, a little space and a pinch of determination. The fact that we can no longer leave the house is no excuse to indulge in a sedentary lifestyle! In fact, it’s a great way […]

Cabelo depois da academia- Como cuidar, o que fazer e o que não fazer

Hair after the gym – How to care, what to do and not to do

Hair after the gym – How to care for it, what to do and not to do If you train every day, you probably suffer from your hair after the gym, right? So, come with us and we will help you Firstly, do you also have the urge to wash your hair after the gym? […]

POV: Gym Bros Trying To Make Dinner

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What to do to avoid giving up on the gym

In the first few days at the gym, it is normal for there to be a lot of excitement and commitment to staying active and achieving your goals, however, as time goes by, it is common for many people to end up getting discouraged, mainly because the results take a long time to appear. However, […]

Arm training: 13 exercises to do at home and at the gym

Arm training includes exercises such as arm flexions, barbell curls, triceps curls on the bench and lateral raises, which can be done at home, using dumbbells or a PET bottle, with elastic bands or even with your own body weight. Exercises such as front pulls, articulated rows and triceps on a rope, for example, can […]

Superior training: 12 exercises to do at home and at the gym

Upper body training can include exercises such as hammer curls, front raises, push-ups or barbell curls, which can be done at home, using your own body weight or materials such as PET bottles or dumbbells, for example. Exercises such as barbell bench presses, front pulls, rope triceps or reverse flyes are some exercises that can […]

Triceps training: 11 exercises (to do at home and at the gym)

Triceps training helps to tone, reduce sagging, increase the volume of the triceps muscle, popularly known as the bye muscle, and also improve elbow support, flexibility and arm strength and should be added to your exercise routine. weekly. Triceps exercises can be done with or without the use of weights, however it is important to […]

Tag: Gym

Working out at home – 10 ways to stay in shape without a gym

Hair after the gym – How to care, what to do and not to do

POV: Gym Bros Trying To Make Dinner

What to do to avoid giving up on the gym

Arm training: 13 exercises to do at home and at the gym

Superior training: 12 exercises to do at home and at the gym

Triceps training: 11 exercises (to do at home and at the gym)

STOP Eating Cheat Meals

Ribeye and Chill #2

Ribeye and Chill #2

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