Guar gum: what it is, what it is for and how to use it
Guar gum is a type of fiber that promotes the balance of intestinal flora, facilitates the formation of feces and stimulates the natural movement of the intestine, thus helping to combat constipation. Furthermore, guar gum also helps to prolong satiety, reducing hunger throughout the day, making it a good option to include in weight loss […]
Continue Reading