For those who live in urban areas, where concrete and pollution reign, it is essential that there are green spaces with flowers and plants so that you can live and even breathe a little better. In small places, without a yard or gardens, such as apartments (often deprived of balconies and balconies), the alternative to […]
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Living with frizz can be one of the most frustrating things on the planet. Learn how to make a good, cheap homemade moisturizer for your hair and say goodbye to frizz. See: Faint Hair: Powerful Home Straightening with Tapioca Having problems with frizz doesn’t mean you have to spend money on expensive products and salon […]
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Do you already shop at thrift stores or do you want to start? Check out these valuable tips for buying quality pieces at a good price. Thrift stores are a great way to renew your wardrobe and save money. So, leave prejudice aside. Just because a piece isn’t new doesn’t mean it can’t be perfect […]
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Some good foods for maintaining prostate health are tomatoes, green tea, sardines and cauliflower, because they are rich in omega-3, lycopene, selenium and sulforaphane, nutrients and bioactive compounds with antioxidant and anti-inflammatory properties. inflammatory. To maintain prostate health and prevent the onset of cancer, it is also important to maintain adequate body weight, exercise regularly […]
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Cholesterol is a type of fat present in the body that is essential for its proper functioning. Basically, there are 2 types of cholesterol, good cholesterol, also called HDL, and bad cholesterol or LDL. Both types of cholesterol must be found circulating in the blood for the body to function properly, however when the amount […]
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Knowing the levels of cholesterol and triglycerides circulating in the blood is important to assess heart health, because in most cases where changes are observed, there may be a greater risk of developing heart-related diseases, such as heart attack and atherosclerosis, for example. Enter the cholesterol values that appear in your blood test into the […]
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Rice and beans are an excellent source of protein, as they provide all the essential amino acids to maintain health, help with muscle mass gain and produce some hormones. Furthermore, rice and beans are rich in fiber, vitamin B9, magnesium, phosphorus and manganese, nutrients that promote weight loss, good bowel function, prevention of anemia and […]
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An excellent home remedy to combat stress and mental and physical exhaustion is to invest in the consumption of foods rich in B vitamins, such as red meat, milk and wheat germ, and also drink orange juice with passion fruit daily because these foods They improve the functioning of the body, helping to maintain calm […]
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Mixing baking soda with lemon has become increasingly popular, especially because there are reports that this mixture can help with some aesthetic issues, such as whitening teeth or removing scars, leaving the skin more beautiful. In addition, the mixture of baking soda and lemon has also gained popularity as a home remedy to relieve reflux […]
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Abútua is a medicinal plant used mainly for problems related to the menstrual cycle, such as delayed menstruation and intense cramps. Its scientific name is Chondrodendon platiphyllum and can be purchased in some health food stores and compounding pharmacies. What is the abutu for? Abutua is used to treat delayed menstruation, menstrual cramps, uric acid, […]
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