Ginseng: what it is, what it is for, types and how to use it (with recipes)
Ginseng is a medicinal plant that helps promote physical and mental disposition, improve mood and reduce fatigue, as it contains stimulating and revitalizing properties. Furthermore, ginseng also has adaptogenic action, helping to reduce stress and anxiety, because it reduces the production of cortisol, a hormone that is released in greater quantities during periods of stress. […]
Continue Reading