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4 tips for eating beans without getting gas

Beans and other legumes, such as chickpeas, soybeans and lentils, can cause gas as they contain high amounts of raffinose, stachyose and verbascose, oligosaccharides that are not digested by the body, and can also cause bloating, abdominal discomfort and cramps. The oligosaccharides present in beans are used as food by intestinal bacteria, promoting fermentation and […]

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6 simple tips to relieve baby's gas

6 simple tips to relieve baby’s gas

Gas in babies is a very common problem and usually appears two weeks after birth, because the digestive system is still in the development process. However, it is possible to avoid or reduce the formation of gases, preventing the appearance of cramps, which normally accompany gases. To relieve the baby’s gas, it is recommended that […]

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8 Best Home Remedies for Excess Gas

8 Best Home Remedies for Excess Gas

Home remedies are an excellent natural option for reducing excess gas and reducing abdominal discomfort. Most of these remedies work by improving the functioning of the stomach and intestine, which means that feces are eliminated more quickly, preventing the formation and accumulation of gases. In addition to home remedies, it is also important to eat […]

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10 Best Teas for Gas (and how to prepare)

10 Best Teas for Gas (and how to prepare)

Some teas, such as peppermint tea, bay leaf tea or lemon balm tea, contain substances with anti-inflammatory, digestive and antispasmodic properties, which help to eliminate excess intestinal gas and relieve the feeling of bloated belly and abdominal discomfort. Excess gas is most often normal and occurs due to the fermentation of food by intestinal bacteria […]

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