To gain muscle mass, it is important to do physical activity regularly and eat a diet rich in protein, following, whenever possible, the guidance of a trainer and nutritionist, to obtain the best results. It is also important to give the muscle time to rest so that it can grow, because during exercise muscle fibers […]
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To eat healthily, without gaining weight or going hungry, it is important to prioritize the consumption of simple meals, such as roasts, grilled meats and stews. It is also important to include at least one portion of vegetables at lunch and dinner, and at least 3 portions of fruit, distributed throughout the day. Furthermore, it […]
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Are you tired of eating the same things? Add variety to your diet without sacrificing flavor with this negative calorie cream. Have you ever heard about negative calories? You will now learn a soup to spice up your diet, without giving up being healthy, nutritious and fit. This is another recipe to spice up your […]
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Diet to gain mass – Tips for gaining muscle mass + menu If you want to get strong and fit, you need to combine a specific training routine with a diet to gain mass. If you’re looking to gain lean muscle mass, you should know that it’s not enough to go hard in the gym. […]
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what my baby eats in a day ? weight gaining recipes, here I showed a recipes of ragi ceri,palak rice and beetroot carrot puree.quock and easy recipes for 11 month baby . from 7 month to 2 year for kids , toddlers. #babyfoodrecipies #babyfoodidea #youtube#viral source
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