During pregnancy, a woman can gain between 5 and 18 kilos during the nine months, or 40 weeks, of pregnancy. However, weight gain always varies depending on the body weight the woman had before pregnancy and the type of pregnancy. It is normal to gain weight during pregnancy, as during this period there are physical […]
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Diet to gain mass – Tips for gaining muscle mass + menu If you want to get strong and fit, you need to combine a specific training routine with a diet to gain mass. If you’re looking to gain lean muscle mass, you should know that it’s not enough to go hard in the gym. […]
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Thyroid problems can make you gain weight or lose weight, which depends on the type of change and the levels of thyroid hormones, which may be increased in the case of hyperthyroidism or decreased in the case of hypothyroidism. The thyroid is a gland responsible for producing the hormones T3 and T4, which regulate the […]
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Home » Health » Slow metabolism and weight gain – What influences it and how to speed it up There is a lot of talk about slow metabolism and weight loss, understand exactly what the relationship between the two is, how it happens and how to reverse it. Everyone knows a person who eats everything […]
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It’s always like this, the end of the year is that rush after losses, wanting to lose weight and all the accumulation of bad habits from a whole year, well, the right thing is to always take care of your diet and try to exercise regularly, so, how about not Expect extra pounds to try […]
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Some medications such as antidepressants, antiallergics or corticosteroids, especially when used long-term, can cause side effects that, over time, can cause weight gain. The causes of weight gain caused by these medications are not yet fully understood. However, it is believed that they are related to increased appetite, fluid retention or the appearance of excessive […]
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Most of us are familiar with protein shakes, which are a great snack for weight loss diets, but actually, you can enjoy them the other way and have them as part of a weight gain diet. By adding more healthy but high-calorie ingredients, like high protein powder like the one sold by Blessed and Vegan […]
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Do you want to create a Calorie Surplus for Muscle Gain or Weight Gain? Use my Smart Calorie Calculator … source
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