The time it takes for a person to gain muscle mass by doing anaerobic physical activity, such as weight training, for example, is approximately 6 months. However, muscle hypertrophy can begin to be noticed after a few weeks or months depending on the physical and genetic characteristics of each person. Some situations can influence the […]
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To avoid gaining too much weight during pregnancy, the pregnant woman should eat healthily and without exaggeration, and try to do light physical activities during pregnancy, with the permission of the obstetrician. Therefore, it is important to increase the consumption of foods rich in fiber, vitamins and minerals, such as fruits, vegetables and whole foods, […]
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Weight gain supplements can be rich in protein, which helps in the formation of muscle tissue, increasing weight, or they have substances that whet the appetite to make you want to eat more and gain weight. Supplements to gain weight with protein are effective, especially for individuals who exercise regularly, as increasing protein intake with […]
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Water has no calories and, therefore, drinking water does not directly contribute to weight gain. However, drinking water during a meal can be a habit that facilitates weight gain, as the water ends up causing the stomach to dilate, which interferes with the feeling of satiety and can lead the person to eat more food. […]
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During pregnancy, a woman can gain between 5 and 18 kilos during the nine months, or 40 weeks, of pregnancy. However, weight gain always varies depending on the body weight the woman had before pregnancy and the type of pregnancy. It is normal to gain weight during pregnancy, as during this period there are physical […]
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Weight gain during pregnancy happens to all women and is part of a healthy pregnancy. Still, it is important to keep your weight under control to avoid gaining excess weight, which can harm the pregnant woman’s health and the baby’s development. The amount of weight that can be gained during pregnancy varies from one woman […]
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Some exercises to gain muscle mass include push-ups, lateral raises and squats, which should be done at least twice a week, to work various muscle groups and promote muscle gain. Exercises for muscle mass can be done at home, as they only use your own body weight, and there is no need to use gym […]
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Some smoothies, such as sweet potato with yogurt, banana with peanut butter and avocado with cocoa and oats, are great options to help you gain weight in a healthy way. These vitamins are rich in carbohydrates, healthy fats, proteins, vitamins and minerals, nutrients that are essential for helping with weight gain, and can therefore be […]
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For those who want to gain weight in a healthy way, a good option is to take some medications, such as cyproheptadine hydrochloride or buclizine dihydrochloride, which whet your appetite, increasing food intake. Furthermore, supplementation with some vitamins and minerals, such as zinc, vitamin B1 and vitamin B12, can also be recommended to gain weight, […]
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Supplements to gain muscle mass are a good way to complement your diet, as they help to improve performance during physical activities and contribute to muscle recovery after exercise. Whey protein, casein and creatine are some of the protein supplements that, when accompanied by a balanced diet, promote muscle mass gain. See how to follow […]
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