Functional pancake with 4 ingredients helps you lose weight and gain mass Want to boost your breakfast in a healthy way? Discover this functional pancake, with 4 ingredients, that helps you lose weight and gain lean mass: One way to make your diet more efficient and help you lose weight is to boost your breakfast […]
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Some nutritious pre- and post-workout snacks, such as bread with dulce de leche, oat pancakes and protein omelette, improve the repair of muscle fibers, accelerating their development and growth and promoting muscle mass gain. In addition to pre- and post-workout snacks, it is also important to maintain good hydration during physical activity, including drinking water, […]
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Foods to gain muscle mass are those rich in proteins, which can be of animal origin, such as meat, eggs and chicken, or proteins of vegetable origin, such as beans, avocado, tofu and peanuts, for example. However, the body also needs foods rich in carbohydrates, such as wholemeal pasta or wholemeal bread, and healthy fats, […]
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There are those who want to lose weight, but there are also people who want to gain a few extra pounds, in which case weight loss pills can help. Fighting the scales and the search for the ideal body is a daily struggle for many people. There’s no shortage of diet tips and weight-loss remedies […]
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To increase your baby’s weight gain during pregnancy, you should increase your consumption of foods rich in protein, such as meat, chicken and eggs, and foods rich in good fats, such as nuts, olive oil and flaxseed. Low fetal weight can have several causes, such as problems with the placenta or anemia, and can lead […]
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To increase muscle mass, it is important to follow some strategies, such as consuming more calories than you burn, increasing the amount of protein ingested during the day and consuming more good fats. Furthermore, if you want to lose fat and gain muscle mass at the same time, you should avoid consuming sugar, white flour […]
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Weight gain during pregnancy happens to all women and is part of a healthy pregnancy. Still, it is important to keep your weight under control to avoid gaining excess weight, which can harm the pregnant woman’s health and the baby’s development. The amount of weight that can be gained during pregnancy varies from one woman […]
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To increase muscle mass, it is important to follow some strategies, such as consuming more calories than you burn, increasing the amount of protein ingested during the day and consuming more good fats. Furthermore, if you want to lose fat and gain muscle mass at the same time, you should avoid consuming sugar, white flour […]
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Food before, during and after training to gain muscle mass and lose weight must be low in fat, moderate in carbohydrates and rich in protein, and must be included in a balanced and healthy diet to replenish all the energy throughout the day and stimulate muscle hypertrophy. Furthermore, depending on the objective and type of […]
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Homemade smoothies, such as banana and peanut smoothies and sweet potato smoothies with cocoa, are rich in carbohydrates that improve physical performance during training, promoting muscle mass gain. The açaí smoothie with Greek yogurt is rich in proteins and antioxidant compounds, which promote muscle recovery and favor the formation of muscle fibers, stimulating muscle mass […]
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