O que vestir para fazer o treinamento funcional

Lose weight and get in shape with functional training

Body awareness and a physique that is proof against clumsiness or injuries, this is what promises functional trainingthe new darling of gyms and which, as the name suggests, aims, through physical exercises, to enhance our balance, flexibility, power, motor coordination, agility and strength, so that we can perform our daily tasks in the best way […]

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Casa com design funcional.

Functional design: 5 tips to optimize environments

In recent years, the trend in architecture and decoration has shifted from large, spacious homes to smaller, more welcoming homes. Therefore, each space, no matter how small, can be planned in different ways, as long as there is creativity for new ideas. As a result, a functionally designed environment is very important! After all, multifunctional […]

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Parede de madeira divide sala e quarto.

Functional joinery: +22 incredible decorations to copy

Functional joinery is a trend that is here to stay. This is because it is the perfect solution for optimizing spaces, especially in a small house or apartment, and also ensuring the organization of the rooms. Furthermore, we cannot forget the decorative potential that a wooden covering or piece of furniture offers in an environment. […]

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Studio de 30m².

tips and photos for functional decoration

Have you ever thought about having a 30m² studio with a bedroom, living room, dining room, kitchen, bathroom, home office and even a bar? All of this is possible thanks to space optimization and planned joinery, which allow you to make the most of every inch of the house. Therefore, we have put together 8 […]

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Duas cozinhas pequenas planejadas, uma branca e outra azul marinho.

26 simple and functional decorations

Having a small planned kitchen means making the most of the space, as well as ensuring functionality and practicality in everyday life. So, even if money is a problem, it’s worth saving to have a perfect kitchen! With this in mind, we have put together a series of tips for having a planned and optimized […]

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