Functional pancake with 4 ingredients helps you lose weight and gain mass Want to boost your breakfast in a healthy way? Discover this functional pancake, with 4 ingredients, that helps you lose weight and gain lean mass: One way to make your diet more efficient and help you lose weight is to boost your breakfast […]
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Functional training is a method of physical activity performed without gym equipment, which aims to improve physical condition by imitating normal everyday movements. Functional training helps you lose weight and ensure a well-defined and firm body in just a few weeks of training, because it works several muscle groups at the same time, favoring increased […]
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Functional foods are those that, in addition to their basic nutritional functions, also contain bioactive compounds that promote health and well-being, and prevent the emergence of diseases such as diabetes, heart attack, stroke and cancer. Functional foods are natural and can be of animal origin, such as seafood, fish and yogurt, or of vegetable origin, […]
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If you think it’s difficult to lose weight after 40, we’ve put together some golden tips to help you reach your goal. Losing weight is not an easy task. It’s necessary to maintain healthy habits, and this is complicated if you haven’t maintained them forever. First of all, you need willpower, dedication and discipline. Do […]
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Functional exercises are those that work all muscles at the same time, unlike what happens in bodybuilding, in which muscle groups are worked in isolation. In this way, functional exercises improve body awareness, motor coordination, agility, balance and muscle strength. Functional training can be carried out by everyone, as long as they are accompanied by […]
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Functional Easter egg recipe with biomass brigadeiro filling Are you short on money to invest in Fit eggs? So learn how to make yours! Check out this functional Easter egg recipe with biomass brigadeiro: For those trying to lead a healthier life, with a light, fat-free diet, commemorative dates are always an ordeal. In the […]
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Functional milk shake to refresh yourself without weighing your conscience See how to cool off with a delicious functional milk shake. There are three powerful recipes for you to try and stay in shape. Thanks to developments in cooking and the internet, dieting has become much easier. This is because now there are many options […]
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Functional foods are those that, in addition to their basic nutritional functions, also contain bioactive compounds that promote health and well-being, and prevent the emergence of diseases such as diabetes, heart attack, stroke and cancer. Functional foods are natural and can be of animal origin, such as seafood, fish and yogurt, or of vegetable origin, […]
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The functional cassava starch biscuit is a version of the traditional cassava starch biscuit, which uses chia and has no milk in the composition. The tapioca starch cookie is one of the most beloved of all. It is ideal for serving for breakfast or a quick afternoon snack, accompanied by a cup of coffee. But […]
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Certainly, investing in gardening is a great way to make your home more beautiful. As functional landscaping, however, this is not the only objective. At the same time as it has the purpose of decorating, this type of green area must also play a practical role. Therefore, some of the options are to create a […]
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