Citrus fruits, such as orange or pineapple, provide benefits, mainly for the formation and maintenance of the health of cells throughout the body, this is because citrus fruits are rich in vitamin C, which is an essential component in the formation of collagen, therefore For example, a protein that gives elasticity and firmness to the […]
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Freezing vegetables and fruits is a form of conservation that prevents food from spoiling, reducing waste. Furthermore, freezing also helps preserve the color, flavor, texture and nutrients of food. When frozen properly, vegetables can last up to 12 months, greens can be frozen for up to 3 months, and fruits can be stored in the […]
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Discover 11 fruits that make you fat and can compromise your diet Do you turn to fruit when you’re trying to lose a few pounds? Discover these fruits that make you fat and can be the villains of any diet! Do you think you’re killing your diet when you eat that fruit salad or attack […]
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If nature didn’t make It don’t take it. #shorts #short #health #nature #vegetables #healthy #food #fruit #life #fruit #onlynature #food … source
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Raisins, apricots, dates, figs and apples are some dried fruits that are useful for those who want to eat a sweet treat in a healthier way on a daily basis. Dried fruits are much more practical and versatile options to carry in your bag than fruits. in nature, as well as adding a special touch […]
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To lose weight you need to have a balanced diet rich in healthy foods. So, get to know the fruits that help you lose weight. Everyone knows that there is no magic formula to lose weight. Therefore, if the intention is to lose weight and reduce measurements, the most viable and healthy option is to […]
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Fruits are essential foods for the proper functioning of our body, as they contribute large amounts of vitamins, nutrients and fibers that regulate our body, reinforcing defenses, providing disposition, energy and preventing diseases due to their therapeutic properties. Top 7 Foods that will make you sleep better The colors of fruits are not by chance, […]
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For those who want to have more beautiful and silky hair, without having to make a large financial investment, we recommend some homemade recipes to moisturize your hair with fruits. You have the ingredients for these recipes at home or you can buy them at a special price at the market, so let’s get to […]
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Some fruits are rich in iron, an essential nutrient for the body, which participates in the transport of oxygen, the development and proper functioning of cells and the production of some hormones. Iron can be obtained by eating some fruits, such as dehydrated coconut, papaya or mango, and dried fruits, such as peanuts or walnuts. […]
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Welcome to our channel! In this video, we’re excited to share with you the delightful and nutritious world of Fruits Rasayana, … source
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