🌈 What I Ate Today, Raw Vegan Meals to Reset & Refresh for Spring (3 Easy Recipes)!

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3 Vegan Meals from our Costa Rica Retreat: Blue Zones Diet!

★ Shop Complement Vegan Multivitamin (Use EATMOVEREST15 for 15% off!): Because Complement loves EatMoveRest, for every purchase they’ll make a contribution to our work. So, you can support your health and our mission at the same time (thank you)! The Blue Zones are the 5 regions of the world where people are living the longest, […]

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How to Prevent Blood Sugar and Triglyceride Spikes After Meals

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction. New subscribers to our e-newsletter always receive a free gift. Get yours here: Previously […]

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