Food allergy in babies: symptoms, causes and what to do

Food allergy in babies: symptoms, causes and what to do

Food allergy in babies is an immune system reaction that can cause symptoms such as red spots on the skin, itching, swelling in parts of the body or diarrhea after eating specific foods. This exaggerated reaction of the immune system is more common in babies after eating foods such as milk and/or dairy products, eggs, […]

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Magnesium during pregnancy: 11 benefits (supplements and food)

Magnesium during pregnancy: 11 benefits (supplements and food)

Magnesium in pregnancy is a very important mineral as it helps promote muscle relaxation, relieve cramps, prevent high blood pressure during pregnancy, pre-eclampsia or premature birth. During pregnancy, a woman’s nutritional needs increase, including magnesium, which also plays a role in the baby’s development, which increases the risk of magnesium deficiency in pregnant women. Read […]

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4 types of kidney stones (food and how to eliminate them)

4 types of kidney stones (food and how to eliminate them)

There are different types of kidney stones, which can be formed by calcium and oxalate, such as calcium oxalate stones, or develop after a urinary infection, as is the case with struvite stones, for example. Kidney stones are a hardened mass that forms inside the kidney and can be caused by factors such as low […]

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Homemade cat food hacks that make your life easier

These homemade cat food hacks make your life easier! Quicker meal prep, please your picky cat, and keep raw food fresher! Text guide → 💝 Cat care binder → 🥩 Switch to Raw Blueprint → 😻 Homemade Cat Food Starter Kit → 🎉 Bundle and save 40% → 🙌🏼 Support our work → 📧 Email […]

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Food during urinary infection treatment

Food during urinary infection treatment

During a urinary tract infection, it is important to increase your intake of water and foods with diuretic properties, such as watermelon, soursop, cucumber and carrots, as they promote the elimination of excess bacteria through urine. It is also important to avoid foods that irritate the bladder, such as coffee and caffeinated drinks. Furthermore, cranberry […]

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Food for those with insomnia (with menu)

Food for those with insomnia (with menu)

Insomnia is a health problem that affects many people and can be influenced by diet, as there are some foods that are stimulants and that favor this condition, such as pepper and caffeine, for example. Furthermore, there are other foods that help combat insomnia, such as nuts, which are a good source of melatonin, a […]

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Food for herpes: what to eat and what to avoid

Food for herpes: what to eat and what to avoid

The herpes diet should include foods rich in lysine, an amino acid that helps fight infections caused by viruses. Lysine can be ingested through food or supplements. Some sources of lysine are meat, fish and milk. Furthermore, it is also important to increase your intake of foods that are sources of zinc, vitamin C, selenium […]

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Amount of lactose in food

Amount of lactose in food

In cases of lactose intolerance, it is important to know the amount of lactose in foods, as those with a higher content should be avoided to prevent the appearance of symptoms, such as cramps, bloated belly, diarrhea, excess gas or headache. People with lactose intolerance generally tolerate up to 12 grams of this carbohydrate without […]

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