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Baby food at 6 months (with menu)

The baby’s diet must be exclusively breast milk until the 6th month of life, but breastfeeding can be continued in a complementary form until the age of 2 or more. Furthermore, following the recommendation of the Brazilian Society of Pediatrics, from the 6th month onwards it is important to start introducing foods into the baby’s […]

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Baby food for 10-month-old babies: 5 delicious recipes

At 10 months, babies eat 6 meals a day, with 2 fresh fruit porridge for morning and afternoon snacks, which complement breast milk or infant formula. At lunch and dinner, porridge made with cereals, legumes, proteins and vegetables is offered, and for the remaining 2 meals of the day, only breast milk or infant formula […]

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9 truques para você aproveitar melhor os alimentos

9 tricks to make the most of your food

Using the correct storage techniques, you can make better use of your food and make it last much longer, without wasting it! Every day that we go to the kitchen to enjoy our culinary skills, we end up wasting an absurd amount of food. And we’re not simply talking about the food that spoils in […]

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Granola - 8 principais benefícios do alimento na sua vida

Granola how to evaluate its quality and main benefits of food

Granola – How to evaluate its quality and main benefits of food In addition to promoting intestinal transit and combating constipation, granola is rich in fiber. See other benefits of the food. When was the last time you ate granola? If you couldn’t remember, it’s time to bring the ingredient back into your life. Above […]

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Reeducação alimentar - tudo que você precisa saber para começar

Food re-education – How to start, questions and tips

Dietary re-education can be a good way to lose weight in a healthy way. Find out how it works and its advantages. Firstly, nutritional re-education is a process that many people seek when they want to improve their quality of life. Furthermore, it is an ideal process for those who want to lose weight in […]

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