The food pyramid is a graphic representation of the food groups that should be part of your daily diet. Using the food pyramid, it is possible to visualize the types and quantities of food that should be consumed per day, and is especially used by nutritionists. One of the objectives of the food pyramid is […]
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In popular belief there are many myths related to food that have emerged over time and maintained for several generations. Some examples include the fear of eating mango with milk or eating vegetarian food to lose weight, for example. However, it is important to be informed before believing in popular myths, as food should be […]
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Frequent consumption of ready-made foods can be harmful to your health, because the vast majority have high concentrations of sodium, sugar, saturated fat and chemical substances that improve and guarantee the flavor, in addition to increasing the food’s shelf life. Thus, due to the amount of sodium, fat and preservatives, ready-to-eat foods can promote weight […]
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At 11 months, babies already eat 6 meals a day, which include 2 fresh fruit porridge for morning and afternoon snacks, which complement breast milk or infant formula, and two “salty” porridge for lunch and dinner. , made with cereals or tubers, proteins, fresh vegetables and legumes. For the remaining meals of the day, breast […]
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At 8 months, babies should have 4 meals a day, including 2 fresh fruit porridges for morning and afternoon snacks, and 2 main porridges for lunch and dinner. However, it is important to remember that breast milk, or infant formula, are still the baby’s main meals and should be offered throughout the day and at […]
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Hey there! Are you looking for a Maggi recipe? Maggi noodles are a popular instant noodle dish enjoyed by many. Here’s a …
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Genistein is part of a group of compounds called isoflavones, which are present in soybeans and some other foods such as beans, chickpeas and peas. Genistein is a powerful antioxidant and, therefore, has several health benefits, from inhibiting the growth of cancer cells, to preventing and helping to treat some degenerative diseases such as Alzheimer’s. […]
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cook #food #cooking #foodie #foodporn #chef #instafood #foodphotography #yummy #foodstagram #delicious #foodlover …
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Making some dietary changes, even simple ones, such as stopping drinking cow’s milk and preferring a vegetable drink or swapping chocolate powder for cocoa or carob, are some attitudes that contribute to a healthier, longer and longer life, with less risk of high cholesterol, diabetes or obesity. Watch the following video to see the 10 […]
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