Was the food salty? You don’t have to throw everything away! Discover some tricks that help eliminate excess salt in food. Whoever has never made a mistake with the salt – whether for more or less – should cast the first stone! In the second case, the whole problem is solved by adding a little […]
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In cases of lactose intolerance, it is important to know the amount of lactose in foods, as those with a higher content should be avoided to prevent the appearance of symptoms, such as cramps, bloated belly, diarrhea, excess gas or headache. People with lactose intolerance generally tolerate up to 12 grams of this carbohydrate without […]
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An 8-month-old baby’s diet, in addition to breast milk or infant formula, must be supplemented with fresh and natural foods, and at this age the child can already eat the same food as the whole family. During the 8th month, the baby’s diet consists of breast milk or infant formula for breakfast, porridge for lunch […]
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Diet to improve dermatitis may involve removing foods that cause allergies such as shrimp, peanuts or milk, for example. Consulting a dermatologist and a nutritionist is important to discover the origin of the dermatitis and whether it is really just related to diet to control and treat the problem. Often, even if the cause of […]
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The food pyramid is a graphic representation of the food groups that should be part of your daily diet. Using the food pyramid, it is possible to visualize the types and quantities of food that should be consumed per day, and is especially used by nutritionists. One of the objectives of the food pyramid is […]
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In cases of lactose intolerance, it is important to know the amount of lactose in foods, as those with a higher content should be avoided to prevent the appearance of symptoms, such as cramps, bloated belly, diarrhea, excess gas or headache. People with lactose intolerance generally tolerate up to 12 grams of this carbohydrate without […]
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An 8-month-old baby’s diet, in addition to breast milk or infant formula, must be supplemented with fresh and natural foods, and at this age the child can already eat the same food as the whole family. During the 8th month, the baby’s diet consists of breast milk or infant formula for breakfast, porridge for lunch […]
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To keep food in the refrigerator for longer, without the risk of spoilage, you need to cook and store food properly and be careful about cleaning the kitchen, countertops and your hands. Furthermore, the refrigerator temperature must always be kept below 5ºC, as the lower the temperature, the slower the growth of microorganisms that spoil […]
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The expiration date corresponds to the period given by the manufacturer in which the food, under ideal storage conditions, is viable for consumption, that is, it does not present nutritional changes nor does it favor the development of microorganisms, with no risk of disease. Although some foods are considered safe to consume even when out […]
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