The 2000 calorie diet can be used to maintain weight, as in the case of people who already consume this amount of calories and wish to control their intake, or to increase weight to gain muscle mass. However, the results of this diet depend on each person’s goals and other factors such as age, current […]
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Finding motivation to start a diet or embark on a weight loss process is not always easy. However, there are some simple strategies that can increase stimulation and help you stay focused. The most important thing is to always remember to respect yourself and understand that each person has their own rhythm. The main objective […]
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The alkaline diet is based on adopting a diet that contains at least 60% alkaline foods, such as fruits, vegetables and tofu, for example, while the remaining 40% of calories can come from acidic foods, such as eggs, meat and bread. This division can be done through the number of meals, so, when eating 5 […]
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The 1000-calorie diet consists of a low-calorie diet that can be used by people who want to lose weight and includes the intake of natural foods such as lean proteins, fruits, vegetables, whole grains and healthy fats. During this diet you can lose around 1kg per week. However, weight loss varies according to each person’s […]
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Home treatments, changes in diet and aesthetic treatments such as lipocavitation or cryolipolysis are some of the options available to eliminate localized fat and lose belly fat. However, losing belly fat is not always an easy task, as localized fat is not always easy to eliminate, requiring some discipline in diet, dedication and patience, as […]
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The flaxseed diet is easy to follow and brings great results for your health, being mainly based on adding flaxseed flour or ground flaxseed to every meal to reduce your appetite. Flaxseed helps you lose weight because it is rich in omega-3, a good fat that helps reduce inflammation in the body and promote weight […]
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The low-iodine diet is usually indicated mainly about 2 weeks before undergoing radioactive iodine treatment, called iodine therapy, for thyroid cancer. However, this diet can also be followed by people who have hyperthyroidism, as avoiding the consumption of foods rich in iodine may reduce the production of thyroid hormones. In the case of thyroid cancer, […]
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How to follow the chicken and sweet potato diet and lose weight for good How does the chicken and sweet potato diet work? How can it help you lose weight? Women’s Area tells you everything right now! Can you remember all the weight loss diet options we could find out there? Probably not, because there […]
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Easy and delicious dinner rolls | Simple recipe to follow along Great for Breakfast and very addictive! Dinner Rolls 10g salt 2 … source
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Social networks create countless possibilities for spreading good ideas. A very current trend is Instagram for decoration, with profiles that show step-by-step renovations, changes and ideas for decorating your dream home. In Brazil, the Apartment.33by businesswoman Débora Alcântara from the Tudo Orna blog, was one of the first to establish its digital address, but there […]
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