FODMAP diet: what it is and how it is done (with menu)
The FODMAP diet consists of removing foods high in fructose, lactose, fructo-oligosaccharides, galacto-oligosaccharides and sugar alcohols from your daily diet, such as beetroot, apples, mango and honey, for example. These types of foods are poorly absorbed by the intestine, in addition to being highly fermented by intestinal bacteria, causing symptoms such as poor digestion, abdominal […]
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