Flexitarianism: what it is, benefits and how to start (with menu)
Flexitarianism is a lifestyle where the intake of foods of plant origin, such as whole grains, fruits, vegetables and legumes, is prioritized, and the consumption of animal protein, such as eggs, beef, fish and chicken, is reduced. The flexitarian diet, also known as semi-vegetarian, is normally adopted by people who want to reduce their meat […]
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