The knee push-up is a variation of the traditional push-up that is done with the knees resting on the floor. It is recommended to develop the triceps, pectoral and deltoid muscles and increase the intensity of push-up training, when you want to do more repetitions. Although the name is similar, this exercise should not be […]
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Push-up is an exercise that mainly uses the pectoralis major muscles, triceps and deltoids, and can be indicated to strengthen, hypertrophy and improve control and/or function of the upper part of the body. There are types or variations of the traditional push-up, also called arm push-up, such as the knee, shoulder or diamond push-up, which […]
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The push-up, or traditional push-up, is the best-known variation of push-up that is recommended to mainly strengthen muscles in the chest, shoulders and arms, such as the pectorals, deltoids and triceps, and also improve the body’s balance and posture. Although they are less popular, there are other variations of this exercise such as the shoulder […]
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The shoulder flexion, or shoulder flexion, is a variation of the arm flexion that is recommended to strengthen and define mainly the shoulder muscles. It can also exercise other muscles in the upper torso and improve body balance. In addition to the shoulder push-up, there are other types of push-ups, such as the arm push-up, […]
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