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10 benefits of flaxseed and how to consume it (with recipes)

Flaxseed is the flax seed, which is very rich in fiber and is used especially as a natural laxative, as it increases the volume of stool and promotes natural bowel movements, helping to prevent and combat constipation. In addition, flaxseed also contains good amounts of omega 3, vitamin E and magnesium, nutrients with relaxing and […]

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How to follow the flaxseed diet

How to follow the flaxseed diet

The flaxseed diet is easy to follow and brings great results for your health, being mainly based on adding flaxseed flour or ground flaxseed to every meal to reduce your appetite. Flaxseed helps you lose weight because it is rich in omega-3, a good fat that helps reduce inflammation in the body and promote weight […]

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How to make fluffy and tasty low carb flaxseed bread

How to make fluffy and tasty low carb flaxseed bread

How to make fluffy and tasty low carb flaxseed bread Are you on a diet? Do you have a gluten intolerance? Learn how to make one of the best low carb bread recipes on the internet, with flaxseed flour. One of the worst parts of following a flour-free diet or discovering that you are gluten […]

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Illustrative image number 1

10 benefits of flaxseed and how to consume it (with recipes)

Flaxseed is the flax seed, which is very rich in fiber and is used especially as a natural laxative, as it increases the volume of stool and promotes natural bowel movements, helping to prevent and combat constipation. In addition, flaxseed also contains good amounts of omega 3, vitamin E and magnesium, nutrients with relaxing and […]

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Flaxseed gel – The ideal leave-in for straight or curly hair

Flaxseed gel – The ideal leave-in for straight or curly hair

Flaxseed is a product that is becoming increasingly successful due to its aesthetic benefits. In addition to being a grain with several good health factors, it is also used in many beauty products. This grain, which is easily found in Brazilian commerce, although it is rarely cultivated here, has also become the favorite of hair […]

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