10 benefits of flaxseed and how to consume it (with recipes)
Flaxseed is the flax seed, which is very rich in fiber and is used especially as a natural laxative, as it increases the volume of stool and promotes natural bowel movements, helping to prevent and combat constipation. In addition, flaxseed also contains good amounts of omega 3, vitamin E and magnesium, nutrients with relaxing and […]
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