Lycopene: what it is, what it is for and in what foods you can find it

Lycopene: what it is, what it is for and in what foods you can find it

Lycopene is a carotenoid pigment responsible for the red-orange color of some foods, such as tomatoes, papaya, guava and watermelon, for example. This substance has antioxidant and anti-inflammatory properties that protect the body’s cells from damage caused by free radicals, preventing oxidative stress. Therefore, consuming foods rich in lycopene on a regular basis could help […]

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Lycopene: what it is, what it is for and in what foods you can find it

Lycopene: what it is, what it is for and in what foods you can find it

Lycopene is a carotenoid pigment responsible for the red-orange color of some foods, such as tomatoes, papaya, guava and watermelon, for example. This substance has antioxidant and anti-inflammatory properties that protect the body’s cells from damage caused by free radicals, preventing oxidative stress. Therefore, consuming foods rich in lycopene on a regular basis could help […]

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Essential amino acids: what they are, what they are for (and where to find them)

Essential amino acids: what they are, what they are for (and where to find them)

Essential amino acids are amino acids obtained only through food, and are important for muscle development, skin health, the production of hormones and neurotransmitters, metabolism and regulation of the immune system. The essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine and can be found mainly in foods of animal […]

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