Tag: fibers

Soluble fibers: what they are, what they are for and rich foods

Soluble fibers: what they are, what they are for and rich foods

Soluble fibers are a type of fiber found mainly in fruits, cereals, legumes and vegetables, which dissolve in water, forming a mixture of viscous consistency in the stomach, which increases the feeling of satiety, as the food remains in it for longer. . Furthermore, soluble fibers help prevent constipation, as they absorb water into the […]

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Insoluble fibers: what they are, what they are for and rich foods

Insoluble fibers: what they are, what they are for and rich foods

Insoluble fibers have the main benefit of improving intestinal transit and combating constipation, as they increase the volume of feces and stimulate peristaltic movements, making food pass more quickly and easily through the intestine. Unlike soluble fibers, insoluble fibers do not absorb water and pass through the stomach without changing. This type of fiber can […]

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