Soluble fibers: what they are, what they are for and rich foods
Soluble fibers are a type of fiber found mainly in fruits, cereals, legumes and vegetables, which dissolve in water, forming a mixture of viscous consistency in the stomach, which increases the feeling of satiety, as the food remains in it for longer. . Furthermore, soluble fibers help prevent constipation, as they absorb water into the […]
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