The low-fiber, low-residue diet is a type of diet that includes the consumption of low-fiber foods, such as white rice, applesauce, and skinless boiled potatoes, for example. The aim of this diet is to facilitate digestion, decrease the volume and frequency of bowel movements, limit stimulation of the gastrointestinal tract and improve food absorption. This […]
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To follow a diet rich in fiber, it is important to follow some tips such as: eating at least 3 servings of fruit a day; prioritize whole grains; and eat at least 2 servings of vegetables per day. The fiber present in foods such as brown rice, vegetables and fruits stimulate bowel movements and prolong […]
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To use fiber to lose weight, you must consume fiber with every meal, every day, because it brings benefits such as decreased appetite and improved intestinal transit because it captures water, forming a kind of gel in the stomach and ferments in the intestine. , facilitating the elimination of feces. Furthermore, fiber reduces the absorption […]
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To follow a diet rich in fiber, it is important to follow some tips such as: eating at least 3 servings of fruit a day; prioritize whole grains; and eat at least 2 servings of vegetables per day. The fiber present in foods such as brown rice, vegetables and fruits stimulate bowel movements and prolong […]
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Turkey and lentils together make a hearty dish that I enjoy immensely. This recipe is excellent throughout the year because all the ingredients can be found year-long. Ingredients: 2 TBSP of Olive Oil 3 celery stalks chopped 2 carrots sliced and quartered 1 large onion chopped 1.5 ground turkey 1 pound of brown lentils, red […]
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DESCRIPTION: The so-called “lentil effect” or “second meal effect” describes the remarkable effect of beans to help control blood sugar levels hours or even the next day after consumption. But what about the gas? Check out my blog post Beans and Gas: Clearing the air ( What other superpowers do beans posses? They are packed […]
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