8 yoga postures that help increase a woman's fertility

8 yoga postures that help increase a woman’s fertility

8 yoga postures that help increase a woman’s fertility These yoga postures are easy to perform and, in addition to stretching and strengthening the muscles, they stimulate blood circulation in the reproductive organs. Anyone trying to get pregnant knows that several issues can hinder the process, such as physical health and even anxiety. Likewise, as […]

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What to eat to increase fertility

What to eat to increase fertility

Foods that increase fertility are those that help produce sexual hormones and stimulate the formation of eggs and sperm, such as foods rich in zinc, vitamin B6, fatty acids, omega 3 and 6 and vitamin E. Thus, to increase fertility in both men and women, dried fruits, oats, broccoli, fatty fish and sunflower seeds can […]

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Tests to assess male and female fertility

Tests to assess male and female fertility

Infertility tests must be carried out by both men and women, since changes that can interfere with reproductive capacity can occur in both. There are tests that must be carried out by both, such as the blood test, for example, and others that are specific, such as the spermogram for men and hysterosalpingography for women. […]

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Male fertility test: what it is, how to do it and results

Male fertility test: what it is, how to do it and results

The male fertility test serves to check whether the quantity of sperm per milliliter of sperm is within levels considered normal, allowing to determine whether the man has a sufficient number of sperm to be considered fertile. Fertility tests are easy to use, can be done at home and are available in pharmacies and drugstores, […]

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Fertility test: what it is, types and how to do it

Fertility test: what it is, types and how to do it

Fertility testing is a method that assesses male or female fertility, and is generally indicated to help identify some problems that make pregnancy difficult, such as polycystic ovaries, hormonal changes, ejaculation problems or endometriosis. Fertility tests can be done by men and women through the use of self-tests at home, or with tests recommended by […]

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Learn how to use the medicinal plant that improves fertility

Learn how to use the medicinal plant that improves fertility

Shatavari is a medicinal plant that can be used as a tonic for men and women, known for its properties that help treat problems related to the reproductive system, improving fertility and vitality and increasing breast milk production. This plant can also be known as the fertility plant and its scientific name is Asparagus racemosus. […]

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