How to keep diabetic feet healthy

How to keep diabetic feet healthy

In diabetes there is a decrease in the body’s ability to heal, especially in places with less blood circulation such as the legs or feet. Therefore, it is very important to avoid removing calluses at home as this can cause wounds that will be very difficult to heal and can become infected. Therefore, the best […]

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How to treat cracked feet (and main causes)

How to treat cracked feet (and main causes)

Cracked feet appear when the skin is very dry and, therefore, ends up breaking under the weight of the body and the small pressure of day-to-day activities, such as running for the bus or climbing stairs, for example. Therefore, the best way to prevent cracked skin from appearing on the heels is mainly to keep […]

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How to wear tight shoes without hurting your feet

How to wear tight shoes without hurting your feet

You know that pair of shoes you love, but they rip off your leather? This is gonna change. Discover how to wear tight shoes without hurting your feet: Shoes are often a great female obsession. But, not always those most beautiful shoes will fit perfectly on your feet. And, when passion is greater than the […]

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Esfoliar os pés- a importância, benefícios e como fazer a esfoliação

Exfoliating your feet – Importance, benefits and how to do it

It is best to exfoliate your feet every 15 days, otherwise the skin may become thicker and even drier than normal. Exfoliating your feet is one of the aesthetic treatments that brings the most benefits, especially in terms of hydration and softness. Above all, the procedure renews cells and even prevents cracked feet. However, anything […]

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Pés ressecados - Causa, tratamento e receitas de hidratação

Dry feet – Causes, treatment and hydration recipes

Dry feet – Causes, treatment and hydration recipes Dry feet are a real nuisance, in addition to the aesthetic aspect, they can also be related to health problems. Far beyond an aesthetic problem, dry feet can also be a health problem. After all, when the skin is very dry, cracks tend to appear, which can […]

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Bunion exercises and how to care for your feet

Bunion exercises and how to care for your feet

Bunion care involves measures to prevent it from getting worse and avoid inflammation, as it occurs due to the toes moving towards the inside of the foot, misaligning the bones and joints in the region. Therefore, it is important to follow some tips such as: Use orthopedic insolesor splints, recommended by the orthopedist, to reduce […]

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SPA para ter pés de princesa

5 Tips for having princess feet

Many people think that it is in the summer, as they are more exposed, that the feet should receive special attention, but in fact it is in the winter that even the feet require special care, and this is due to the combination of cold and dry weather with constant use. with closed shoes. Yes, […]

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