Some foods, such as bananas, avocados, cinnamon, almonds, beets, broccoli, eggs, oats, cheese and peanuts, for example, have properties that help fight fatigue, improving your mood for everyday tasks. These foods help to relax the body, promoting a good night’s sleep, thus replenishing energy for the next day. Furthermore, having a light meal for dinner […]
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Some home remedies to combat physical and mental fatigue are vitamin banana with guarana powder, green juice or a shot of Peruvian maca, as they contain vitamins and minerals that promote neuronal connections, in addition to having energizing properties, which help to increase mood. Fatigue can be related to poor sleep, lack of nutrients, stress […]
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Vous êtes nerveusement fatigué ? Une baisse de moral ? Vous sentez que vous êtes susceptible pour ne pas dire irritable ? source
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Fatigué ? Retrouvez la pêche grâce aux agrumes ! L’article So Fresh & Diet L’hiver arrive à sa fin, vous êtes un peu … source
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