When consumed in the form of pulp and without added sugar, açaí does not make you fat and can even be a good option to add to a healthy and balanced diet. But this does not mean that it can be consumed in excess, as, if this happens, it will lead to a large increase […]
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Some CrossFit exercises, such as jumping rope, pull-ups and burpees, can be done at home or in the gym, with the guidance of a trainer, to ensure that the workout is performed correctly, without the risk of injury. Crossfit is a training modality where the objective is high intensity, which must be performed 3 to […]
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The ideal body fat percentage, according to the American Council on Exercise, is 14 to 31 percent in women and 6 to 24 percent in men. This body fat index measures the amount of fat the body should contain depending on gender. To reduce and achieve the ideal fat percentage, in addition to reducing the […]
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Trans fat is a type of vegetable fat created by industrial processes and is found in ultra-processed foods such as cookies, ready-made cakes, margarine, frozen pizzas, instant pasta and ice cream. Furthermore, trans fat is also produced naturally in the intestines of some animals and is therefore also present in small quantities in foods such […]
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Localized fat is fat that accumulates in one area of the body, such as the belly, hips, legs, buttocks, thighs and back, for example. Fat accumulation may be due to genetic factors, age, hormonal variations or lifestyle. To burn localized fat, it is very important to maintain a regular physical activity routine, focusing mainly on […]
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The diet for hypertrophy and fat loss must be rich in proteins, good fats and whole grains, in addition to being low in simple sugar and saturated fats. Furthermore, it is important that it is accompanied by regular physical activity, adequate intake of fluids and adequate rest. Furthermore, it is also important to practice physical […]
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A good strategy to lose belly fat quickly in 1 week is to run for 30 minutes every day and eat a diet low in calories, fat and sugar. Physical activity, together with nutrition, helps the body to avoid accumulating more fat and to burn existing fat, especially around the abdomen. In addition to aerobic […]
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Some exercise options for losing belly fat are the plank, the reverse sit-up, the jump squat and the Russian twist, for example, which should be practiced at medium to high intensity to increase the heart rate and strengthen the abdominal muscles, helping with burning fat and contributing to better body contouring. These types of exercises […]
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Some juices, such as pineapple juice with green tea and kale juice with lemon, help you lose belly fat, because they have a diuretic and thermogenic action, reducing swelling and promoting the burning of body fat. Orange juice with eggplant is low in calories, in addition to being rich in fiber that prolongs satiety between […]
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10 High Protein Breakfast Recipes for Gains and Fat Loss Looking to kickstart your day with a protein-packed breakfast that will … source
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