Some supplements recommended for burning fat and losing weight include whey protein, green tea, bitter orange, creatine and caffeine. These supplements help with dryness, because they speed up the metabolism, making the body use more energy. However, to promote fat burning, these supplements must be consumed together with a healthy and varied diet and regular […]
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Fat or muscle? Discover why bodybuilding helps you lose weight Weighed in and were shocked by the scale, even though you were training? Learn to identify whether what you gained after weight training was fat or muscle! Although many people still die from laziness, in the fight against weight loss, physical exercise and a balanced […]
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Saturated fat is a type of fat that is solid at room temperature and is found mainly in foods of animal origin, such as beef, eggs, butter, chicken, milk and yogurt. Furthermore, saturated fat is also present in good quantities in foods of plant origin, such as coconut oil, olive oil, coconut oil, peanut oil, […]
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Thermogenic foods, such as coffee, pepper, cinnamon and ginger, act on the nervous system, helping to increase energy expenditure and metabolism, favoring the burning of body fat and weight loss. Furthermore, thermogenic foods also improve concentration and physical and mental disposition, and can be consumed by those who want to improve productivity or performance during […]
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Discover 11 fruits that make you fat and can compromise your diet Do you turn to fruit when you’re trying to lose a few pounds? Discover these fruits that make you fat and can be the villains of any diet! Do you think you’re killing your diet when you eat that fruit salad or attack […]
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Are you looking to lose fat and build muscle? The foods you eat for breakfast can have a big impact on your fitness goals.
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The fat that accumulates inside the belly, called visceral fat, can be eliminated by doing exercise, especially aerobic exercise, such as walking or cycling, or those that combine the cardiovascular part with strength exercises, such as functional gymnastics or crossfit. , for example. This way, the body will burn calories and reduce the accumulation of […]
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Anxiety can make you gain weight because it causes changes in the production of hormones, reduces motivation to have a healthy lifestyle and causes episodes of binge eating, in which the individual ends up eating large amounts of food in an attempt to improve their mood and reduce anxiety. . Anxiety is the feeling of […]
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When consumed in the form of pulp and without added sugar, açaí does not make you fat and can even be a good option to add to a healthy and balanced diet. But this does not mean that it can be consumed in excess, as, if this happens, it will lead to a large increase […]
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Some CrossFit exercises, such as jumping rope, pull-ups and burpees, can be done at home or in the gym, with the guidance of a trainer, to ensure that the workout is performed correctly, without the risk of injury. Crossfit is a training modality where the objective is high intensity, which must be performed 3 to […]
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