5 things you do daily that increase localized fat The hardest fat to get rid of is love handles, that little belly that everyone hates, but they have. These 5 habits increase your localized fat A small belly is something that bothers most people, especially women. The body may be thin, but most people have […]
Continue Reading
Home treatments, changes in diet and aesthetic treatments such as lipocavitation or cryolipolysis are some of the options available to eliminate localized fat and lose belly fat. However, losing belly fat is not always an easy task, as localized fat is not always easy to eliminate, requiring some discipline in diet, dedication and patience, as […]
Continue Reading
Gelatin is not fattening as it has no fat, is low in calories, especially the diet or light version which does not contain sugar, has a lot of water and is rich in amino acids and is an important source of protein, which is essential in weight loss diets as they help to increase satiety […]
Continue Reading
Creams to lose belly fat usually contain substances capable of activating blood circulation and, thus, stimulating the process of burning localized fat. However, the cream alone does not work miracles. It is necessary to practice regular physical activity and have a balanced diet for the weight loss process to be truly effective. Thus, creams, in […]
Continue Reading
To lose belly fat in 7 days, it is important to follow a low-calorie diet, prioritizing the intake of foods that are sources of fiber, water and proteins, such as low-fat dairy products, fresh fruits and vegetables, whole grains, lean proteins and legumes. In addition, practicing daily aerobic and strength exercises, such as running, walking, […]
Continue Reading
Japanese method makes you burn fat with 2 minutes of exercise a day Do you believe that a breathing exercise can make you lose abdominal measurements? This Japanese method can make you lose up to 12 centimeters! When the Japanese launch something, we immediately want to see it and test it, as they are the […]
Continue Reading
Lentils do not make you fat because they are low in calories and rich in fiber, which gives a feeling of satiety and reduces the absorption of fats in the intestine. However, as it is rich in carbohydrates that are not absorbed by the body, it favors the production of gas and can give the […]
Continue Reading
Carboxytherapy is a great aesthetic treatment for eliminating localized fat, because the carbon dioxide applied to the region can promote the exit of fat from the cells responsible for storing it, the adipocytes, helping to eliminate localized fat. This type of treatment can be used to combat localized fat present on the belly, thighs, arms, […]
Continue Reading
Sweet potatoes are widely consumed by gym-goers and those who practice physical activity due to their supply of energy to the body, as their main source of nutrients is carbohydrates. However, sweet potatoes alone do not make you fat or lose weight. This will depend on the diet as a whole and the level of […]
Continue Reading
This tea prevents you from accumulating fat on your hips and belly Want to lose weight? This tea prevents you from accumulating fat on your hips and belly and also fights against swelling and premature aging. It’s no magic, but this trick can really help you lose weight. In fact, according to recent studies, they […]
Continue Reading