Granola can be an ally in weight loss diets, as it is rich in fiber and whole grains, which help to fill you up and improve metabolism. To lose weight, you should only consume about 2 tablespoons of granola per day, preferring light versions rich in nuts, walnuts or almonds, which bring good fats to […]
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Apple diet detoxifies and helps you lose belly fat (complete menu) For those who are coming from days of exaggeration and extravagance, the apple diet could be a good choice. It helps to deflate, eliminate toxins and the tummy Everyone likes apples, and it wouldn’t be any different with you, would it? Therefore, the idea […]
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Benefits of Omega 3 – How this fat is so good for your health The various benefits of omega 3 make this good fat almost a miracle elixir for health, but it must be ingested correctly. Omega 3 is a type of good fat, found mainly in seawater fish and seeds, such as flaxseed, for […]
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Aerobic exercises to lose belly fat, such as walking, jumping rope, going up and down stairs or dancing, for example, are excellent for increasing physical resistance and burning calories, as they stimulate circulation, lung and heart function, in addition to working many muscle groups. Therefore, this type of exercise can be a great way to […]
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Teas to lose weight: the 13 best teas to lose weight and lose belly fat There are many teas for weight loss and we have selected the best ones for this purpose, as well as explaining how they work. cOne of the most pleasant things in the world is hot tea. Firstly, the drink is […]
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A good tip for losing back fat is to do weight training exercises with an emphasis on the muscles in this region, such as rowing and lateral raises. This is because these exercises stimulate muscles, speeding up metabolism and promoting the loss of body fat. To lose back fat, it is also important to do […]
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If you go to the gym and try to have a healthy lifestyle, but continue to eat fattening foods, your results will not be as good as you expect. Many people’s concern is weight gain. Maintaining weight or achieving the ideal body is a big goal for many. That’s why one of the first steps […]
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The best chocolate for health is semi-sweet chocolate, because this type of chocolate has the best relationship between the percentage of cocoa and the amount of other nutrients. Therefore, it is richer in important antioxidants that protect cells and prevent premature aging. However, semi-sweet chocolate when consumed in excess also makes you fat and can […]
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Anxiety can make you gain weight because it causes changes in the production of hormones, reduces motivation to have a healthy lifestyle and causes episodes of binge eating, in which the individual ends up eating large amounts of food in an attempt to improve their mood and reduce anxiety. . Anxiety is the feeling of […]
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Rapadura is a food made from sugar cane juice, with a sweet flavor and mild aroma, and is consumed alone, or with sun-dried meat, couscous and cooked corn, or used to sweeten drinks. Rapadura is a good option for athletes, as it is a type of carbohydrate that is quickly absorbed by the body, helping […]
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