AEJ (Fasting Aerobics): what it is, how to do it, advantages and disadvantages
AEJ, also known as fasted aerobics, is a training method in which the person performs low-intensity exercises on an empty stomach shortly after waking up, causing the body to use fat reserves to generate energy, since during fasting glucose reserves were depleted. This type of training is still being studied and is widely discussed among […]
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