Exercises for tendinitis reduce tendon stiffness and improve muscle flexibility, helping to relieve pain, burning sensations, lack of muscle strength or swelling common in tendonitis in the hand, shoulder, elbow, knee or ankle. These exercises can be done gently daily, without exerting too much force, respecting the body’s limitations so as not to worsen the […]
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Treatment for carpal tunnel syndrome usually includes wearing a splint, applying cold compresses, taking anti-inflammatory medications to reduce pain, physical therapy, corticosteroid injections or, in some cases, surgery, for example. These treatments aim to alleviate symptoms, such as tingling and needle sensations in the thumb or ring, index or middle fingers, for example. See all […]
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Physiotherapy is one of the types of treatments that can be indicated to help in the treatment of Parkinson’s disease and has a very important role, as it provides an improvement in the patient’s general physical state, in addition to restoring and/or maintaining independence in carrying out activities. of activities of daily living. However, physiotherapy […]
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5 exercises to achieve a slim waist without sacrifices Practically every woman dreams of having a slim waist like Barbie’s and with the right exercises it’s not difficult to achieve. Check out how. One thing is true, practically all women dream of a slim waist. However, everyone knows that this path to achieving the body […]
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The best exercises for osteoporosis are those that help increase muscle, bone and joint strength and improve balance, as this way it is possible to prevent deformities and bone fractures, improving quality of life. Thus, some of the exercises that may be recommended by the doctor are walking, water aerobics, dancing and some weight training […]
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Bunion care involves measures to prevent it from getting worse and avoid inflammation, as it occurs due to the toes moving towards the inside of the foot, misaligning the bones and joints in the region. Therefore, it is important to follow some tips such as: Use orthopedic insolesor splints, recommended by the orthopedist, to reduce […]
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Exercises for urinary incontinence, such as Kegel exercises or hypopressive exercises, are a great way to strengthen the pelvic floor muscles, also improving the function of the urethral sphincters, helping to combat urinary incontinence. To be able to control urinary incontinence by performing these exercises, it is necessary to perform contractions correctly, every day, and […]
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Treatment for urinary incontinence depends on the type of incontinence the person has, that is, whether it is urgency, stress or a combination of these 2 types. However, in most cases, treatment may involve the use of pelvic muscle exercises, physical therapy, medication or even surgery, especially in more serious cases. Ideally, treatment for urinary […]
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Exercising is important for people with diabetes, as it helps regulate blood sugar levels, reduces insulin resistance, improves the functioning of the heart and respiratory system, and helps reduce waist circumference and lose weight. Exercise is recommended when blood glucose is below 250 mg/dL and it is recommended that they be practiced between 3 and […]
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Home » Curiosities » 5 facial gymnastics exercises that are worth a facelift and step by step Facial gymnastics strengthens the muscles of the face, preventing wrinkles and smoothing the appearance. For this reason, it has won over several celebrities. It is quite common for people to train arms, legs, abdomen, glutes, etc. But, they […]
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