Triceps training helps to tone, reduce sagging, increase the volume of the triceps muscle, popularly known as the bye muscle, and also improve elbow support, flexibility and arm strength and should be added to your exercise routine. weekly. Triceps exercises can be done with or without the use of weights, however it is important to […]
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Exercises to strengthen the legs, such as leg raises, scissors, squats or calf raises, can be recommended for the elderly or anyone with muscle weakness, difficulty walking and maintaining balance. These exercises work the muscles on the front, sides and back of the leg, in addition to activating the muscles in the abdominal region. However, […]
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Chest training can be done at home with exercises such as diamond push-ups, incline or decline, plank with touch on the shoulders or bench press, which can be done with your body weight or even with the use of dumbbells or PET bottles. Chest training can be done in 3 to 4 sets, with 8 […]
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Some posture-improving exercises, such as Locust Pose, Cobra Pose, or Child’s Pose, help stretch and strengthen the muscles in your back and abdomen, improve balance, and relieve tension in your shoulders, neck, or chest. Poor posture can lead to lower back or neck pain, tension headaches or even imbalance, increasing the risk of injuries to […]
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Some exercise options for losing belly fat are the plank, the reverse sit-up, the jump squat and the Russian twist, for example, which should be practiced at medium to high intensity to increase the heart rate and strengthen the abdominal muscles, helping with burning fat and contributing to better body contouring. These types of exercises […]
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Dumbbell exercises, such as bent-over rows, straight flyes and overhead presses, provide many health benefits such as improving fitness and flexibility, helping you lose weight, increasing muscle mass and promoting joint coordination and stability. Dumbbell exercises are a great option to include in strength training, as they help to work different parts of the body […]
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Leg training can be divided according to the muscle group you want to work, and may include squats, extensors, flexors and hip raises, for example. Thus, exercises that work the muscles on the front of the thigh, the calf, the glutes and the inside of the leg, for example, can be recommended, which can be […]
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Chest training should include different types of exercises, such as bench presses, lunges or push-ups, to work all parts of the chest and thus obtain a more developed and symmetrical muscle. The pectoralis is a muscle group that is divided into two main muscles: the pectoralis major and the pectoralis minor. Generally, the group that […]
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The LPF, also known as the negative belly technique, is a technique that aims to prevent back pain, reduce the belly, help with recovery after childbirth, improve bowel function, and help in the treatment of urinary incontinence. . LPF, which stands for “low pressure fitness”, combines hypopressive gymnastics, which are exercises that focus on contracting […]
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A great way to lose weight and strengthen your abdominal muscles is to perform Pilates exercises with the Swiss ball. Pilates was designed to return the body to a healthy alignment and to teach new posture habits so that the individual can move with greater flexibility in their daily lives. Pilates exercises with a ball […]
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