Crossfit is a high-intensity training modality that should ideally be done in gyms or suitable training studios, not only to avoid injuries, but mainly so that the exercises are gradually adapted to each person’s needs and physical fitness. However, there are some basic exercises and movements that are safe enough to be done at home […]
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Calf exercises, such as standing, step, seated or isolated calf raises, for example, are a very important part of leg training, as they allow the calf muscles to be worked in order to ensure greater stability for the person. , more strength and volume, also promoting a more aesthetic contour for the leg. Calf exercises […]
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The practice of exercise by the elderly is very important and brings several health benefits, such as helping to maintain or increase muscle mass, maintain bone density, improve balance, coordination and mobility, reduce the risk of falling, and help maintain independence in carrying out day-to-day activities. However, it is always important to consult a doctor […]
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Stretching exercises should be performed before starting the walk, as they prepare the muscles and joints for physical activity, improve blood circulation and increase the conditions for longer walks, avoiding fatigue more quickly. However, it is also important to do stretching exercises after walking to help relax your muscles, reducing the pain that may arise […]
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Some exercises help to reduce the culottes, as they reduce fat deposits in this region and on the side of the thigh. In addition, they also combat sagging and tone the muscles of the legs, abdominals and glutes, helping to have a more defined body. Practicing step or bicycle classes can also be included in […]
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Home » Health » 5 simple exercises to tone the muscles throughout your body After 30 days, by doing these exercises at least twice a week, you can tone your muscles and improve strength, endurance and balance We know that doing daily physical exercise is excellent for staying in shape and optimizing your health. But […]
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Exercises after a cesarean section serve to strengthen the abdomen and pelvis and combat sagging belly. Furthermore, they help to avoid postpartum depression, stress and increase mood and energy. Generally, exercises can be started around 6 to 8 weeks after the cesarean section, with low-impact activities, such as walking, for example, as long as the […]
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Exercises for beginners in CrossFit help you adapt your posture and learn some basic movements, which will be necessary over time in most exercises. Therefore, it is a great way to strengthen some muscles and avoid injuries during heavier workouts at the gym, for example. Crossfit is a training that aims to improve physical capacity […]
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Kegel exercises, also known as pelvic floor exercises, strengthen the muscles that support the uterus and bladder, which helps control urine and improve intimate contact. Practicing these exercises during pregnancy also helps with training for natural birth, when you have to push hard for the baby to come out, reducing pain and labor time. How […]
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Some water aerobics exercises for pregnant women include walking, running, raising your knees or kicking your legs, always keeping your body in the water and can be done by most pregnant women. Water aerobics, in most cases, is indicated from 3 months of pregnancy, which is the period in which the risk of miscarriage decreases […]
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