Exercises for memory and concentration are very useful for anyone who wants to keep their brain active. Exercising the brain not only helps recent memory and learning capacity but also prevents a decrease in reasoning, thinking, long-term memory and perception, for example. Memory exercises can be done at home, however, if the difficulty or loss […]
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Calisthenics is a training method that uses your own body weight to work on muscular strength and endurance, without the need for gym equipment. In addition to increasing strength, endurance and body awareness, calisthenics increases flexibility and mobility. Therefore, calisthenics techniques are incorporated into some sports, such as crossfitfunctional training or gymnastics, mainly. It is […]
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Check out these belly exercises that will help you lose all that accumulated fat. There’s no more excuse for not drying your belly! Losing weight is a process that requires commitment and focus! Especially if you have that accumulation of fat in the abdominal region, which is the most difficult to lose. However, there are […]
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Leg stretching exercises help posture, blood circulation, flexibility and range of movements, avoiding cramps and preventing the appearance of muscle and joint pain. These exercises should include the quadriceps muscles in the front of the thigh, in addition to the muscles in the back of the leg and calf, and can be done every day, […]
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Mobility exercises, such as pointer, trunk rotation and hip extension, are exercises that increase joint range, helping to improve quality of life, reduce pain in muscles and joints, improve physical performance and prevent injuries. Mobility exercises can be done at home or in gyms, as part of the warm-up before training, on a daily basis […]
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Calisthenics is a training method that uses your own body weight to work on muscular strength and endurance, without the need for gym equipment. In addition to increasing strength, endurance and body awareness, calisthenics increases flexibility and mobility. Therefore, calisthenics techniques are incorporated into some sports, such as crossfitfunctional training or gymnastics, mainly. It is […]
Continue Reading
Exercises for memory and concentration are very useful for anyone who wants to keep their brain active. Exercising the brain not only helps recent memory and learning capacity but also prevents a decrease in reasoning, thinking, long-term memory and perception, for example. Memory exercises can be done at home, however, if the difficulty or loss […]
Continue Reading
Mobility exercises, such as pointer, trunk rotation and hip extension, are exercises that increase joint range, helping to improve quality of life, reduce pain in muscles and joints, improve physical performance and prevent injuries. Mobility exercises can be done at home or in gyms, as part of the warm-up before training, on a daily basis […]
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Aerobic exercises are those in which oxygen is used to generate energy and are normally performed for a long period and have a light to moderate intensity. On the other hand, anaerobic exercises are those that do not use oxygen as an energy source, with the metabolism carried out in the muscle itself, and are […]
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Some ways to reduce leg swelling are to elevate your legs at the end of the day, drink plenty of fluids throughout the day, reduce salt intake and practice physical activity regularly, for example, or do exercises to de-swell your legs, as help improve blood circulation, return blood to the heart and increase fluid elimination. […]
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