Double chin, what is it? Causes, exercises and tips to eliminate double chin Popularly known as a double chin, a double chin can be completely eliminated with stretching, specific care and skin hydration. The double chin, better known as the double chin, has become a nuisance for many people, because there is excess fat around […]
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Facial yoga, what is it? Benefits and step-by-step exercises Facial yoga is an oriental technique performed in beauty rituals and consists of facial exercises to relax the mind and face. Facial yoga is a practice that, in addition to being accessible, is non-invasive and provides incredible results for the appearance of the face when added […]
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Aerobic exercises to lose belly fat, such as walking, jumping rope, going up and down stairs or dancing, for example, are excellent for increasing physical resistance and burning calories, as they stimulate circulation, lung and heart function, in addition to working many muscle groups. Therefore, this type of exercise can be a great way to […]
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Isometrics is an exercise that serves to strengthen, hypertrophy and muscle stability, in addition to improving balance, posture, range of movements and reducing stress. This exercise is done with the person remaining motionless and fixed in a position, such as plank, squat or sit-up, for a short period of time, causing specific muscles to be […]
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Knee strengthening exercises are a great option for improving muscular strength, endurance and knee stability, which are important for increasing shock absorption and preventing joint stress, protecting knee structures from wear and tear, such as the meniscus. , bone, ligaments and cartilage. These exercises to strengthen the knees can be recommended for healthy people who […]
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To define the abdominal muscles and lose belly fat, you can perform exercises that activate this muscle, such as the plank, leg raises, hip raises and hypopressive exercises, for example, as for them to be performed it is essential that the abdomen is contracted. However, in addition to practicing physical activity, it is important that […]
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Exercises for memory and concentration are very useful for anyone who wants to keep their brain active. Exercising the brain not only helps recent memory and learning capacity but also prevents a decrease in reasoning, thinking, long-term memory and perception, for example. Memory exercises can be done at home, however, if the difficulty or loss […]
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Calisthenics is a training method that uses your own body weight to work on muscular strength and endurance, without the need for gym equipment. In addition to increasing strength, endurance and body awareness, calisthenics increases flexibility and mobility. Therefore, calisthenics techniques are incorporated into some sports, such as crossfitfunctional training or gymnastics, mainly. It is […]
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Check out these belly exercises that will help you lose all that accumulated fat. There’s no more excuse for not drying your belly! Losing weight is a process that requires commitment and focus! Especially if you have that accumulation of fat in the abdominal region, which is the most difficult to lose. However, there are […]
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Leg stretching exercises help posture, blood circulation, flexibility and range of movements, avoiding cramps and preventing the appearance of muscle and joint pain. These exercises should include the quadriceps muscles in the front of the thigh, in addition to the muscles in the back of the leg and calf, and can be done every day, […]
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