Training the shoulder is as important as training any other muscle group in the body, because the muscles and joints that make up the shoulders are important for ensuring stability and strength to the upper limbs and allowing movements such as lifting the arms and moving them forward and backward. and side. It is important […]
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Back training helps to strengthen the back muscles, improve posture and stabilize the spine, being divided into muscle groups that you want to work on, and should be recommended by the physical education professional according to the person’s goals. Therefore, exercises that work the upper back, middle and lower back can be recommended, which can […]
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Breathing exercises for anxiety – How to do them and tips Anxiety is a problem that affects millions of people and can be harmful, despite this, there are breathing exercises for anxiety. One of the most common cases among people in recent times is anxiety. This problem can have consequences for anyone’s life and, therefore, […]
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Meditation for anxiety – What it is, how to do it and exercises Anxiety is a disease that affects a part of the population. Meditation for anxiety is an alternative to improving this type of problem. Anxiety is considered the evil of modern society, there are countless reasons and situations that lead to this type […]
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Double chin, what is it? Causes, exercises and tips to eliminate double chin Popularly known as a double chin, a double chin can be completely eliminated with stretching, specific care and skin hydration. The double chin, better known as the double chin, has become a nuisance for many people, because there is excess fat around […]
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Facial yoga, what is it? Benefits and step-by-step exercises Facial yoga is an oriental technique performed in beauty rituals and consists of facial exercises to relax the mind and face. Facial yoga is a practice that, in addition to being accessible, is non-invasive and provides incredible results for the appearance of the face when added […]
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Aerobic exercises to lose belly fat, such as walking, jumping rope, going up and down stairs or dancing, for example, are excellent for increasing physical resistance and burning calories, as they stimulate circulation, lung and heart function, in addition to working many muscle groups. Therefore, this type of exercise can be a great way to […]
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Isometrics is an exercise that serves to strengthen, hypertrophy and muscle stability, in addition to improving balance, posture, range of movements and reducing stress. This exercise is done with the person remaining motionless and fixed in a position, such as plank, squat or sit-up, for a short period of time, causing specific muscles to be […]
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Knee strengthening exercises are a great option for improving muscular strength, endurance and knee stability, which are important for increasing shock absorption and preventing joint stress, protecting knee structures from wear and tear, such as the meniscus. , bone, ligaments and cartilage. These exercises to strengthen the knees can be recommended for healthy people who […]
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To define the abdominal muscles and lose belly fat, you can perform exercises that activate this muscle, such as the plank, leg raises, hip raises and hypopressive exercises, for example, as for them to be performed it is essential that the abdomen is contracted. However, in addition to practicing physical activity, it is important that […]
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