Perfect body with a single powerful exercise and a balanced diet You don’t need much to get a perfect body. This single exercise is capable of transforming your body in record time. A perfect, toned and healthy body is the dream of many people. But the truth is that not everyone has the time (and/or […]
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Do you want to see changes in your body but don’t have time to go to the gym? There are some daily habits that can tone and tighten the body. Strengthening the body and leaving it firm and without flaccidity is everyone’s desire, but this is not always possible. And if you don’t like changing […]
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This woman’s story will make you never overdo your physical exercise again A young American woman was at risk of no longer walking and almost died, due to overdoing her exercises without professional support. Everyone should practice some type of physical activity, as they provide countless benefits to the health of the body and mind. […]
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TRX is equipment that allows exercises to be performed using one’s own body weight, resulting in greater resistance and increased muscular strength, in addition to promoting body awareness and improving balance, posture and cardiorespiratory capacity, in addition to promoting strengthening the muscles in the abdominal region. The TRX, also called suspended tape, is a piece […]
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Treatment for osteoporosis is aimed at strengthening bones. Therefore, it is very common for people undergoing treatment, or preventing the disease, in addition to increasing their intake of foods with calcium, to also take calcium and vitamin D supplements. However, this type of supplementation must Always be advised by a doctor to avoid being harmful […]
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dinner #recipes #food #alchemy_of-slimness #motivation #livelife #lifecoach #health 7͟ d͟n͟e͟y͟ challenge standards… source
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Sometimes a simple sentence or observation can have an earthquake-like effect on some people, and that’s exactly what happened to Plus-Size model Rosie Mercado, when she heard it from an airline attendant on one of her work trips. in 2011 something that made her change her lifestyle and lose weight: “You won’t be able to […]
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★ Big thank you to Your Super for keeping us nourished and for sponsoring this video! Use EATMOVEREST15 for 15% off: ★ Recipes In Our EatMoveRest Plant-Based Ebook: See what some of our staple meals are that we make each week as a vegan family of 3 (almost 4)! We’re bringing you two breakfasts, one […]
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We must always keep in mind that physical training does not end as soon as we stop running or when our sequence of exercises at the gym ends. And, because they don’t know this, many people end up adopting habits that can harm the results obtained during physical activity. Find out now what you should […]
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The exercise test, also known as stress test or treadmill test, is an exam requested by the cardiologist to evaluate the functioning of the heart during physical effort, and is normally indicated to detect heart problems, such as ischemia or arrhythmias, for example. The exercise test can be performed on a treadmill or exercise bike, […]
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